Volunteer Roles at HERON Thames

On-the-Water Support

• Rowing Coaches – Guide recovery members through safe, supportive rowing sessions (experience required).

• Assistant Coaches / Boat Launch Helpers – Help set up equipment, launch boats, and offer encouragement on the bank.

Land-Based Support

• Rowga Instructors – Lead gentle movement sessions (ideal for yoga instructors or those with fitness experience).

• Creative Session Leaders – Run creative writing or journaling workshops during reflection sessions.

• Gym & Erg Volunteers/ Pod co-ordinators – Support indoor training, including rowing machine guidance and light strength work. Help organise pod coordination and communication. Here is an explanation of Our Pod Program.

Wellbeing & Community Roles

• Taster Day/Event Helpers – Assist during community events, helping with setup, sign-in, and smooth running of the day.

Behind-the-Scenes

• Fundraising & Grant Writers – Help us grow by identifying funding opportunities and supporting applications.

• Social Media & Comms Volunteers – Share our story online, manage updates, and help spread the word.

• Admin Support – Assist with emails, scheduling sessions, and keeping things organised.

Whether you can spare a few hours a month or get stuck in more regularly, we’d love to hear from you. No rowing experience required for most roles—just kindness, enthusiasm, and a willingness to be part of something meaningful.